Control Anxiety. Take your life back.
Providing Counseling for Anxiety and Online Anxiety Therapy in St. Louis and across Missouri
Are you tired of anxiety always being in the driver’s seat?
You’ve always been able to manage this level of anxiety and stress in the past, but this time it feels out of control. Things have been building up and you feel like you can’t get ahead of it. You don’t know how to make these feelings go away and they won’t stop. You are struggling to feel confident in your ability to make decisions and the doubt within you is starting to grow.
Do you notice yourself:
Dealing with the rabbit hole of racing thoughts and worse case scenarios.
Snapping at those around you due to the simplest of things.
Breaking down or crying at the smallest of things, like seeing something where it doesn’t belong.
Being so overwhelmed with emotions you find yourself feeling numb.
Avoiding social functions.
Lacking confidence in your ability to make decisions that once came easy.
Dealing with self-doubt on a daily basis.
Feeling exhausted or feeling like your life is out of control.
You are sick and tired of living this way and want your life back. Yet, you feel so overwhelmed and don’t know where to even start. You’ve been able to manage this yourself in the past and you’re wondering why you can’t manage it yourself now.
Anxiety doesn’t get to be in charge of your life.
Anxiety isn’t the boss of you.
Together we will work on
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Identifying:
We will identify the sources of your anxiety and root causes. This will help us understand the best place to start treatment.
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Coping Skills:
These techniques will be tailored to help your specific anxiety issues. This will help you in managing your anxiety better.
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Insight:
Learn new insight about where your anxiety comes from. With a new found understanding and which techniques help, you will leave therapy feeling more confident and in control of your anxiety.
With the help of Anxiety Therapy, you’ll…..
Notice how anxiety shows up in your daily life.
Understand how anxiety connects to your mental and physical health.
Learn and practice effective coping techniques that help you manage anxiety better.
Discover the source of your anxiety and the deeper messages you carry inside.
Feel more confident and in control of your thoughts and the impact anxiety has on your life.
FAQs about Anxiety Therapy
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This depends solely on the individual. With guidance from your therapist, you can figure out the level of care needed for what you are actively dealing with.
Some individuals start with therapy once a week. This can take place for a handful of sessions. If you feel you are in a good place, you can switch to sessions every other week.
This is based on what you feel you need and what you want to commit to. The most common frequency of therapy is every other week.
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While there are no guarantees with any type of therapy, you should take away skills that can actively help you lessen or reduce your overall anxiety symptoms.
The effectiveness of these skills depends on how you practice and utilize them based on the guidance of your therapist.
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Click the schedule free consultation button to schedule your phone call. We will discuss what you want from therapy, cost, scheduling and what to expect in the first session. If you determine I am the best fit for your needs, we can get your first appointment scheduled.